Have you caught the Covid-19 running bug?

Have you caught the Covid-19 running bug? I know I definitely have. There has certainly been more people out in my local area running. Thought this would be a great opportunity to reach out to those that might be out there running for the first time or even those who...

Adolescent Heel Pain (Sever’s Disease)

To carry on with our heel pain series i thought we would be great to discuss children and the way they too, can be effected by heel pain. Firstly, adolescent heel pain is very different to the common form of adult heel pain you hear so much about.  I want to ensure...

Ingrown Toenails : Why do I get them?

What are Ingrown toenails? Ingrown toenails are a common condition that can effect both young children’s feet and adults. It is often a simple issue that can be resolved quickly, however can also become a chronic issue causing ongoing pain and an unsightly looking...

Medial Tibial Stress Syndrome

Medial Tibial Stress syndrome (MTSS) or shin splints is a common cause of pain along the inside of the tibia.  Pain is usually felt along the lower 1/3 of the tibia with a gradual onset, beginning as a dull ache along the tibia at first but can progress to more...